Description
Goma wakame is a popular Japanese seaweed salad known for its fresh, vibrant flavors and nutritious benefits. Made primarily from wakame (a type of edible seaweed), it is often dressed with a savory sesame dressing, which gives it its name “goma” meaning sesame in Japanese. Goma wakame is often served as an appetizer or side dish in Japanese meals. It pairs well with sushi, rice dishes, bento boxes-colorful addition to packed lunches. Wakame is rich in vitamins (like A, C, E, and K), minerals (including calcium and iodine), and dietary fiber. It’s low in calories, making goma wakame a healthy choice for those looking to enjoy nutritious salads.
